Hi eveyone!
Started the day with a one hour up tempo swim - nearly did the whole course , so am stoked - I felt good, not sure how fast I was going, but was surprised managed to hold a good effort for so long! heaps of fish and a Manta Ray was observed from my surface viewpoint! Then a 40min ride with pam around the 'start/finish' loops around town, then my first run in about 6 weeks - yippee! i did 2 laps around 2 soccer fields, very slowly, in the almighty time of 5mins 35seconds! Wow - unbeliveable - I haven't run without pain since the week before ironman NZ ! That was February!.
Then lava Java, then swim in pool, lie in sun by pool, then read book in shade, then work emails, now this. Life's a beach!
Nice ass Count - 2 very, very nice asses ran by like poetry in motion whilst ralaxing at lava jave. What a sight!
Nice Bike Bling - A few nice set ups observed, but nothing seen so far worthy of a photo.
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