At the pier again this morning and belted out another hour on the course - man was it rough! Huge swells, nearly ended up on the rocks, or better still, plopped at a table at Lava Java! Did a sudden 90 degree turn and swam like hell towards Japan to avoid getting blended on the Lava! Then struggled to get back into the pier the rip was so strong - lets hope it's not like this for Pam on race day! loved every minute of it though i might add.
Then 40min bike ride out to Energy Lab and back with some big gear efforts with Pam. Sent her on her merry way to do 4 x hill repeats up Palani Road while I scooted around to the soccer fields to do a 7.5minute run on grass! YES! and the best bit, I did the first 2 laps 30s quicker than Monday without trying! ha - oh to get so excited about improvements and even splitting a 3 lap, 7.5minute run! Hillarious!
Lava Java next stop for waffles, maple syrup, eggs over hard and portugese sausage and a latte - superb, could eat it again a second time straight after.
Spent the avo back at base camp and had a visit from English Ben and girlfriend Dani! A lot cooler today - just off to watch the sunset then dinner at Thai with the neighbours!
Nice Ass count - 5 - Awesome - Mr Brisbane was met at the showers at the pier, 10 points.
Nice bike bling - Scott Plasma's ruled today, the odd P4 and some average cannondales! Ha!
Famous People - O today. Sorry. They were all in hiding or in disguise. But you just have to check this out from Terrenzo-Cam! http://www.youtube.com/watch?v
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